When it comes to test time, being alert will help you maintain focus on the questions and answers. While many students rely on caffeine and energy drinks, certain foods are more ideal for increasing your capacity for memory. By maintaining a proper diet, you have a better chance of retaining the information of which you’re testing.
Spinach
When it comes to bodily health, few foods are as versatile as spinach. The folate within spinach is known to improve memory while increasing the flow of blood to the brain. The more healthy this organ is, the better it will perform when it comes to information recall.
Fish
Most fish are loaded with a variety of nutritional value. Salmon, tuna and more all have omega-3 fatty acids. Studies have shown this component to be beneficial for the development of memory. It was also discovered that there was less memory loss over time. The study included individuals that ate fish at least once per week as opposed to those who did not.
Berries
The anti-oxidants within berries is reason enough to add more to your diet. Studies have also shown that those who added berries to their daily diet increased their performance for learning and memory tests. While blueberries are some of the more common and have been found to produce some of the best results, virtually any berry or grape has potential to improve brain power.
Chocolate
In previous studies, it was found that the increased blood flow to the brain brought on by chocolate enhanced the memory. Cocoa contains flavonoids which contribute to the health of the brain as an antioxidant. This is believed to be the cause of enhanced memory as the flow of blood to the brain is vastly important for retaining information.
Nuts
Nuts such as walnuts contain a variety of vitamins and omega fatty acids. Vitamin E and omega-3 fatty acids play a role in memory enhancement, which many nuts have in plentiful supply. This healthy snack has also been found to help reduce free radicals in the body, which contributes to protecting the brain from harm.
Before you take a comptia a+ practice test, alter your diet. Not only do these foods have a better nutritional value than what you might be eating now, but it can boost brain power to develop memory. Take a healthier approach to studying for the A+ exam and eat for your body and mind.
